Calm Down and Carry Out…

… a progressive muscle relaxation. What that is? Irelaxthumbt’s a way to relax by tensing and relaxing your mustles in a systematic way. It is used in many contexts of mental health and wellbeing to deal with stress and anxiety and to just have a break and feel good. Join us and find out whether this’s your after-lunch cup of tea! >>>>>> Wednesday, 16th, 13-13:30h with Irem Ozdemir and Dr. Dennis Golm.picture1

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