Fireworks, Wizards and Inflatable Pineapples

Nothing like a recount of the week’s events to cure a bout of insomnia.

Spirits were high this week due to the freak occurrence of two public holidays. The first, being the pithily named ‘National Day of the People’s Republic of China’. This marks 60-something years since the PRC was founded. Obviously, this is not a big deal for Hong Kongers but government-issue festivities go on nonetheless – most notably in the form of the most extravagant fireworks display anyone has ever seen. The Chinese, famous for their invention of gunpowder, also do a first-rate job of blowing the stuff up in an impeccably organised fashion. I’ve been impressed by fireworks displays before, but this was a different kettle of fish. The display, executed over the dramatic backdrop of Victoria Harbour, lasted around 20 minutes. Enough pyrotechnics were set off to make Guy Fawkes need a new pair of trousers – 31,888 to be exact. Over a quarter of a million people flocked to both sides of the harbour to witness the HK$13,000,000 (£1,300,000) spectacle. The light drizzle that fell during the blitz was barely noticed by the spectators, who were already being blinded and deafened by the symbols of Chinese authoritarianism. Still, a nice way to spend a Monday evening.

The second round of celebrations was Chinese Mid-Autumn festival, which I gather is basically like the Harvest Festival but with more lunar emphasis. People go out late at night to parks, light lanterns, eat moon cake and watch performances of music and dragon dancing. Moon cake is sort of like a pork pie, but instead filled with a nutty paste and an egg yolk – certainly an acquired taste. We wondered round Victoria Park, sunk a few cans and soaked up the atmosphere. In the absence of a beer tent, we had to divert to 7/11 for our beverages. It struck me that never, in a million years, would such a major public event occur in Britain without at least one beer tent being hoisted in preparation. Then I realised that the whole social fabric of Britain relies on everyone being slightly pissed all the time. Some would say that this is a damning indictment of our decadent, addictive society. I think it’s fine. After our second fix of Chinese culture for the week, we went to Wan Chai for ladies night.

The public holiday was the day after Mid-Autumn Festival. Ordinarily on a bank holiday I would cut the grass, browse the Economist and maybe take a stroll down the boozer for a jar of Hobgoblin. But in this case, my stroll was a swim, my boozer was a massive boat and my jar of Hobgoblin was as much free drink could fit on said boat. I have to say, floating round the South China Sea in an inflatable pineapple, soaking up the rays  with Tsing Tao in hand, surrounded by friends from all over the world having the time of their lives is probably the most content I’ve been since arriving. Thankfully, things degenerated fairly sharpish. Chilled out sexy vibes all round.

Rugby Union is the greatest sport that has ever graced the Earth. It requires a noble balance of strength, speed, agility, wit, aggression, teamwork and the ability to down a pint in under 4 seconds whilst wearing pants on your head. Just above the legal system and Bobby Davro, rugby is the greatest gift that Britain has bestowed upon the world. Due to its colonial past, Hong Kong is still very much an incubator for the oblate spheroid and my plan was to get on the pitch as soon after arriving as possible. In the nature of the sport I have been warmly welcomed into the University Rugby Football Club, which consists of expats from the likes of Britain, France, Canada, the U.S, South Africa and Australia, along with local players and HKU students. After a shaky start, this weekend saw all three teams win comfortably. The team I was playing for, URFC Wizards, dished out a damn good thrashing to our opposition which earned us a bonus point. The artificial pitches and over 35-degree heat have been difficult obstacles to overcome, but I am beginning to feel comfortable and at home playing Hong Kong rugby and my recent performance on the pitch earned me joint man of the match. The scenery of mountains, sparkling seas and high-rise buildings that surround the pitches certainly makes a nice change from the boggy paddocks of Europe.

Next week I jet off to Japan for ramen and adventure, before the weight of a month’s neglected study comes crashing down upon me.

 

Cheers.

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    Can Đưa Ra Hôm nay vào ngày Tân Ghen Tuông Rất chất
    lượng và tốt với việc Khởi công
    Ngũ hành Tuổi và Trong Ngày Mệnh tuổi (Lộ Bàng Thổ) sanh mệnh đúng ngày (Bạch
    Lạp Kim), là mọt quan liêu hệ sanh xuất, người ta bị máu
    khí => Tè cat Đánh giá thành 22/31: Ngày này Bình thường
    xuyên với tuổi của bạn sở dĩ tiến hành Khởi công
    Trực Đến Ngày 05/10/2020 – Có trực Thành Bình thường xuyên với
    sự việc Khởi công – Xuất Hiện sao Thiên hỷ: Đảm Bảo Chất Lượng – Có sao Thiên Quý: Tốt
    Thứ 5, Đến Ngày 08/10/2020 Ngày: Giáp Thân, Tháng:
    Ất Dậu, Năm: Canh Tý Tiết: Hàn lộ, Hấp Thụ âm:
    Tuyền Trung Thủy (Nước trong suối), Hành:
    Thủy Là ngày: Hắc Đạo Bạch Hổ, Trực:
    Bế, Sao: Khuê Hướng tin vui thần: Đông bắc, Tài thần:
    Đông Nam, Hạc thần: Tây Bắc.
    Đây được xem là phương pháp tồn tại từ thời xa xưa với được duy
    trì đến tận vào ngày nay. Thứ 2, Đúng Ngày 05/10/2020 Ngày: Tân Tị,
    Tháng: Ất Dậu, Năm: Canh Tý
    Sao tốt: Thiên mã, Thánh tâm, Ngũ phú*, Mèo khánh, Phúc hậu, Nguyệt Không, Thiên phúc, Sát công, Thiên xá* Sao xấu:
    Thiên ôn, Bạch Hổ, Lôi công, Ba nương*
    Tiết: Thu phân, Hấp Thụ âm: Bạch Lạp Kim (Vàng sáp ong),
    Hành: Kim Được Xem Là ngày: Hắc Đạo Chu Tước, Trực:
    Thành, Sao: Nguy Hướng tin vui thần: Tây Nam, Tài thần:
    Tây Nam, Hạc thần: Tây
    Là ngày: Hoàng Đạo Ngọc Đường, Trực: Bế,
    Sao: Thọ Phía hỷ thần: Tây Bắc, Tài thần: Đông Nam, Hạc thần: Tây
    Bắc. Sao tốt: Thiên thành*, Ích hậu, Ngọc Đường*, Quan Lại
    nhật, Nguyệt đức hợp*, Trực tinh Thứ 7, Vào Ngày
    10/10/2020
    Hướng hỷ thần: Nam, Tài thần: Tây, Hạc thần: Tây
    Bắc. Sao tốt: Thiên tài, Phúc sinh, Tuế hợp, Hoàng ân*,
    Đại hồng sa, Thiên ân Sao xấu: Thiên cương*, Địa
    phá, Địa tặc, Băng tiêu ngoạ hãm, Cửu không, Lỗ ban sát, Hoả tinh, Xích khẩu Loại 4, Đúng Ngày
    07/10/2020 Ngày: Quý Mùi, Tháng: Ất Dậu, Năm: Canh Tý
    Thứ 6, Đến Ngày 09/10/2020 Ngày: Ất Dậu, Tháng: Ất Dậu, Năm: Canh Tý
    Sao tốt: Thiên hỷ, Nguyệt tài, Phổ hộ,
    3 hợp*, Thiên quý*, Thiên ân, Thiên thuỵ Sao xấu:
    Ngũ quỹ, Chu Tước, Câu Trận, Cô thần, Thổ cẩm,
    Trùng tang*, Ly Sào, Tiểu ko vong Thứ 3, Ngày 06/10/2020
    Ngày: Nhâm Ngọ, Tháng: Ất Dậu, Năm: Canh Tý
    Là ngày: Hoàng Đạo Kim Đường, Trực: Khai, Sao: Bích
    Sao tốt: Sinh khí, Địa tài, Âm đức, Kim Đường*, Đại
    hồng sa, Nguyệt ân*, Thiên ân Sao xấu: Thụ
    tử*, Nhân cách, Tứ thời cô quả, Hoang vu

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  408. Adolescents refer to people aged 12-20 years in which the body is growing rapidly There are changes in size and structure, so adolescents are encouraged to receive a nutritious diet. They meet the needs and provide sufficient energy for daily growth and activity.

    The importance of diet to teenagers

    1. For use in the growth of the body and the development of various body systems as well as to generate energy for use in various daily activities.

    2. To get food that is suitable for the needs of the ages.

    Teen food needs

    – energy

    Male adolescent 1,700 – 2,300 kcal.

    Adolescent girls 1,600 – 1,850 kcal.

    – Carbohydrates provide energy to get 55-60% of total energy, including rice, flour, taro, corn fat, recommended grains, whole grain such as brown rice

    – Protein to strengthen muscles The immune system and hormones should get 10 – 15% of the total energy, including various meats, recommended low-fat meats such as fish, lean meats and skins, dairy, legumes. Bean products such as tofu, agricultural protein.

    – Fat gives energy and warmth Including essential fatty acids for the nervous system And helps to dissolve and absorb fat-soluble vitamins should get 30% of total energy, including vegetable and animal fats, fish oil, sesame butter, focus on vegetable fats.

    – Vitamins, essential to the digestion of food to get energy, is abundant in grains, vegetables and fruits.In addition, fruits and vegetables also help reduce the absorption of sugar and cholesterol. Help strengthen the digestive system

    – Minerals are constituents of cells and muscles. The important mineral for young people is calcium to help build bones. Calcium sources include milk, dairy products. Small fish, small shrimps, shrimp paste, canned fish and green leafy vegetables Phosphorus is a component of the bones. Due to its loss with menstruation, food sources include animal organs, liver, blood, and red meats.

    – Water is a component of protease cells, the hormone water is a solvent. It helps maintain balance and body temperature. Usually the body needs about 8-10 glasses of water per day.

    Teen nutrition problems

    – Not eating on time

    – not eating breakfast

    – Fasting some meals Because they were worried about their weight and shape Resulting in malnutrition

    – Eating western fast food such as burgers, fries, etc.

    – Eating fussy crisps or snacks can cause obesity and tooth decay.

    – The myths about food, believing in the invitation of advertisements such as supplements

    – Loss of appetite due to emotional and mental conditions

    Teenagers and nutrition 9 commandments “4 don’t want 5”

    1.I want to eat all 5 food groups, not repetitive And take care of your body weight regularly

    2. Want you to eat mainly Alternate with some flour, focus on eating brown rice, corn, millet or whole foods.

    3. Want you to eat a lot of vegetables And eat fruit naturally Focus on eating 5 colors of vegetables to get adequate fiber and phytoestrogens.

    4. I want to eat lean meat, eggs and legumes, focus on fish, eggs and red meat.

    5. I want to drink age-appropriate milk. Focus on drinking natural flavored milk (plain flavor) and skimmed milk for the day of the day who want to control weight

    6. Do not eat symptoms that are high in fat. Focus on cooking methods that do not use oil and use less oil, boiled, steamed, boiled, baked, and reduced consumption of baked goods containing trans fats such as donuts, cookies, etc.

    7. Do not eat spicy food. Focus on eating tasteless food and sim before filling. Cut down on sweetened beverages

    8. Do not eat contaminated food. Focus on eating new cooked food, choosing stores that meet food sanitation standards.

    9. Do not drink water that contains alcohol. Focus on drinking 6-8 glasses of water a day.

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  409. วัยรุ่น หมายถึง ผู้ที่มีอายุ 12-20 ปี เป็นระยะที่ร่างกายมีการเจริญเติบโตอย่างเต็มที่และรวดเร็วรวมถึง มีการเปลี่ยนแปลงทั้งขนาดโครงสร้างดังนั้นการส่งเสริมให้เด็กวัยรุ่นได้รับอาหารที่ถูกหลักโภชนาการเหมาะ สมกับความต้องการและมีปริมาณเพียงพอเพื่อใช้สำหรับการเจริญเติบโตและเป็นพลังงานเพื่อการประกอบกิจกรรม ในแต่ละวัน

    ความสำคัญของอาหารกับวัยรุ่น

    1. เพื่อใช้ในการเจริญเติบโตของร่างกายและพัฒนาระบบต่าง ๆ ของร่างกาย รวมถึงสร้างพลังงานสำหรับการใช้ประกอบกิจกรรมต่าง ๆ ในแต่ละวัน

    2. เพื่อให้ได้รับอาหารที่เหมาะสมกับความต้องการของช่วงวัย

    ความต้องการอาหารของวัยรุ่น

    – พลังงาน
    วัยรุ่นชาย 1,700 – 2,300 กิโลแคลอรี่

    วัยรุ่นหญิง 1,600 – 1,850 กิโลแคลอรี่

    – คาร์โบไฮเดรต ให้พลังงาน วรได้รับ 55 – 60 % ของพลังงานทั้งหมด ได้แก่ ข้าว แป้ง เผือก มัน ข้าวโพด ธัญพืช แนะนำข้าวไม่ขัดสี เช่น ข้าวกล้อง

    – โปรตีน เสริมสร้างกล้ามเนื้อ สร้างภูมิคุ้มกันและฮอร์โมนควรได้รับ 10 – 15 % ของพลังงานทั้งหมด ได้แก่ เนื้อสัตว์ต่าง ๆ แนะนำเนื้อสัตว์ไขมันต่ำ เช่น ปลา เนื้อสัตว์ไม่ติดมันและหนัง นม ถั่วเมล็ดแห้ง ผลิตภัณฑ์จากถั่วต่าง ๆ เช่น เต้าหู้โปรตีนเกษตร

    – ไขมัน ให้พลังงานและความอบอุ่น รวมถึงกรดไขมันที่จำเป็นต่อระบบประสาท และช่วยในการละลายและดูดซึมวิตามินที่ละลายได้ในไขมัน ควรได้รับ 30 % ของพลังงานทั้งหมด ได้แก่ ไขมันจากพืชและจากสัตว์ น้ำมันปลา เนย งา เน้นไขมันจากพืช

    – วิตามิน สำคัญต่อปฏิกิริยสการสลายอาหารให้ได้พลังงานมีมากในธัญพืช ผักและผลไม้ นอกจากนี้ผักและผลไม้ยังช่วยลดการดูดซึมน้ำตาลและโคเลสเตอรอล ช่วยเสริมสร้างระบบขับถ่าย

    – แร่ธาตุ เป็นองค์ประกอบของเซลล์และกล้ามเนื้อ แร่ธาตุที่สำคัญกับวัยรุ่น คือ แคลเซียม ช่วยสร้างกระดูก แหล่งแคลเซียม ได้แก่ นม ผลิตภัณฑ์จากนม ปลาเล็กปลาน้อย กุ้งเล็ก กะปิ ปลากระป๋อง และผักใบเขียว ฟอสฟอรัส เป็นองค์ประกอบของกระดูก แหล่งอาหาร ได้แก่ ถั่ว ไข่ ปลา เนื้อสัตว์ เป็ด ไก่ นม และเนยแข็ง เหล็ก เป็นองค์ประกอบของเม็ดเลือดแดงผู้หญิงมีความต้องการมากกว่าผู้ชาย เนื่องจากเสียไปกับประจำเดือน แหล่งอาหาร ได้แก่ เครื่องในสัตว์ ตับ เลือด และเนื้อสัตว์ที่มีสีแดง

    – น้ำ เป็นส่วนประกอบของเซลล์ น้ำย่อย ฮอร์โมนน้ำเป็นตัวละลาย ช่วยรักษาความสมดุลและอุณหภูมิของร่างกาย โดยปกติร่างกายต้องการน้ำวันละประมาณ 8 -10 แก้ว

    ปัญหาทางด้านโภชนาการของวัยรุ่น

    – การรับประทานอาหารไม่ตรงเวลา

    – การไม่รับประทานอาหารเช้า

    – การอดอาหารบางมื้อ เพราะกังวลเรื่องน้ำหนักและรูปร่าง ส่งผลให้ขาดสารอาหาร

    – การรับประทานอาหารจานด่วนแบบตะวันตก เช่น เบอร์เกอร์ เฟรนด์ฟรายด์ เป็นต้น

    – การรับประทานจุกจิก ขนมกรุบกรอบ หรือ ขนมขบเคี้ยว ก่อให้เกิดโรคอ้วนและฟันผุได้
    – ความเชื่อผิดๆ เรื่องอาหาร หลงเชื่อคำเชิญชวนของโฆษณา เช่น อาหารเสริมต่างๆ

    – เบื่ออาหาร เนื่องจากภาวะทางอารมณ์และจิตใจ เช่น ผิดหวังเรื่องต่างๆ

    วัยรุ่นกับโภชนาการบัญญัติ 9 ประการ “4 อย่า 5 อยาก”

    1. อยากให้กินอาหารครบ 5 หมู่ หลากหลายไม่ซ้ำซาก และดูแลน้ำหนักตัวสม่ำเสมอ
    2. อยากให้กินข้าวเป็นหลัก สลับกับแป้งบ้างเน้นกินข้าวกล้อง ข้าวโพด ลูกเดือย หรืออาหารไม่ขัดขาว
    3. อยากให้กินพืชผักให้มาก และกินผลไม้ตามธรรมชาติ เน้นกินพืชผัก 5 สี เพื่อให้ได้รับใยอาหารและสารไฟโตเอสโทรเจนอย่างเพียงพอ
    4. อยากให้กินเนื้อสัตว์ไม่ติดมัน ไข่ และถั่ว เมล็ดแห้ง เน้นกินปลา ไข่ และเนื้อแดง
    5. อยากให้ดื่มนมที่เหมาะสมกับวัย เน้นการดื่มนมรสธรรมชาติ (รสจืด) และนมขาดมันเนยสำหรับวันรุ่นที่ต้องการควบคุมน้ำหนัก
    6. อย่ากินอาการที่มีไขมันสูง เน้นวิธีการประกอบอาหารแบบไม่ใช้น้ำมันและใช้น้ำมันน้อย ต้ม นึ่ง ลวก อบและลดการกินอาหารขนมอบที่มีไขมันทรานส์ประกอบ เช่น โดนัท คุกกี้ เป็นต้น
    7. อย่ากินอาหารรสจัด เน้นกินอาหารรสจืดและซิมก่อนเติม ลดเครื่องดื่มรสหวาน
    8. อย่ากินอาหารที่ปนเปื้อน เน้นกินอาหารสุกใหม่ ๆ เลือกร้านค้าที่ได้มาตรฐานสุขาภิบาลอาหาร
    9. อย่าดื่มน้ำที่มีแอลกอฮอล์ เน้นดื่มน้ำเปล่าว วันละ 6 -8 แก้ว

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